In addition, the newer suggestions say any exercise plan should include at least two days of muscle training.

VOA: special.2010.06.08

We will tell why exercise is important, and some of the popular ways to get in shape.

VOA: special.2010.06.08

Type two diabetes is common in people who eat too much and exercise too little and those with a family history of it.

VOA: special.2010.01.13

Doctor Hepburn also believed in the importance of intense exercise.

VOA: special.2009.09.20

"Because the NBA has a free agency system that has a maximum salary, the players in this case were able to exercise their leverage in an unanticipated way by bringing the three of them together.

VOA: special.2010.07.26

The University of Missouri has developed an exercise program for both young and older adults so they can get in shape.

VOA: standard.2010.02.26

In recent months, there have been sporadic government sponsored events at sports complexes throughout Moscow, encouraging people to exercise instead of drink.

VOA: standard.2009.10.15

For most men and women, fitting in an hour of moderately intense exercise in an already hectic day is difficult, if not impossible.

VOA: standard.2010.03.30

"It's recommended that children get 150 minutes of exercise a week at elementary school and 225 minutes in secondary schools and yet they are not.

VOA: standard.2010.03.09

"It's in excess of 4,000 buildings and structures that we've searched in the last couple of weeks, so it's been a massive exercise to get that done,"

VOA: standard.2009.03.21

"You don't have to do all of your exercise in one setting. You could break a 30 minute per day recommendation into three 10 minute bouts of exercise."

VOA: standard.2010.02.26

"I think the ideal strategy is one that combines a number of ways to create a culture of wellness, in which people are encouraged to exercise and eat healthy."

VOA: standard.2010.07.16

Briefing reporters here, State Department Spokesman Ian Kelly said the "annual exercise" in the General Assembly obscures the fact that the United States is a leading source of food and humanitarian relief aid to Cuba.

VOA: standard.2009.10.28

"In lieu of the LTTE releasing people the U.N.Secretary General has called upon the government of Sri Lanka to exercise maximum restraint as it carries the fight to the LTTE in order to protect civilian lives,".

VOA: standard.2009.05.11

But the decision to hold most of the exercise in Kitgum has raised questions as to whether Natural Fire 10 is part of preparations for a renewed military effort against the Ugandan rebel group, the Lord's Resistance Army.

VOA: standard.2009.10.20