In addition, the newer suggestions say any exercise plan should include at least two days of muscle training.

VOA: special.2010.06.08

They say patients might be able to get the same results with changes in diet and exercise.

VOA: special.2009.04.08

Type two diabetes is common in people who eat too much and exercise too little and those with a family history of it.

VOA: special.2010.01.13

We will tell why exercise is important, and some of the popular ways to get in shape.

VOA: special.2010.06.08

An exhibit launched in Washington looks back at this exercise in musical diplomacy.

VOA: special.2010.06.21

Doctor Hepburn also believed in the importance of intense exercise.

VOA: special.2009.09.20

'Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ' Those sixteen words provide the framework for how we deal with religion in our public schools."

VOA: special.2009.12.24

"Because the NBA has a free agency system that has a maximum salary, the players in this case were able to exercise their leverage in an unanticipated way by bringing the three of them together.

VOA: special.2010.07.26

More than 1,200 military personnel from the United States, Burundi,Kenya,Rwanda,Tanzania, and Uganda are involved in the 10-day exercise that began Friday.

VOA: standard.2009.10.20

But he says the exercise has nothing to do with pursing the LRA or any other terrorist group in the region.

VOA: standard.2009.10.20

The University of Missouri has developed an exercise program for both young and older adults so they can get in shape.

VOA: standard.2010.02.26

In recent months, there have been sporadic government sponsored events at sports complexes throughout Moscow, encouraging people to exercise instead of drink.

VOA: standard.2009.10.15

According to a spokesman for the U.S.Africa Command in Stuttgart,Germany, Dan La Pierre,the exercise, dubbed "Natural Fire 10,"

VOA: standard.2009.10.20

For most men and women, fitting in an hour of moderately intense exercise in an already hectic day is difficult, if not impossible.

VOA: standard.2010.03.30