To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.

VOA: special.2010.06.08

A question from the teacher. Susanna Wesson writes: "I teach English to French students of engineering who benefit very much from your Foreign Student Series.

VOA: special.2009.05.21

Give Giovanni one of the purple flowers from your favorite plant.

VOA: special.2009.05.30

He says it means you can learn from your mistakes.

VOA: special.2009.03.01

Skating is a very expensive sport and there's no way that you can do it without help from your country.

VOA: standard.2010.02.23

"And it downloads your steps straight from your pedometer onto your personalized web site so you can track your progress whenever you download your steps.

VOA: standard.2010.07.16

I borrowed this from your house.I hope you don't mind.

VOA: standard.other

The expression probably comes from the physical act of turning your back toward someone, instead of speaking to him face-to-face.

VOA: special.2009.12.13

The king's official took a long list from his pocket and said, "your majesty, I've gotten you many things.

VOA: special.2010.11.13

Sometimes your professors make you busy." Foreign students not only give schools more applicants to choose from, they also provide money.

VOA: special.2010.05.27

Suppose genetic tests show that you may someday suffer from a disease that robs you of your intelligence.

VOA: special.2010.03.23

It will not hurt him now. My science and your love have made him different from ordinary men."

VOA: special.2009.05.30

When you smoke, he says, dangerous matter from tobacco smoke gets into your hair and clothing.

VOA: special.2009.01.07

The answer is yes. However, you first must take the steps necessary to protect yourself and your family from the dangers of the sun.

VOA: special.2010.07.06