The experts advise that people should plan to exercise,eat and sleep at the same times each day.

VOA: special.2010.03.30

Health experts say children should get an hour of active exercise every day.

VOA: special.2010.06.07

More than 1,200 military personnel from the United States, Burundi,Kenya,Rwanda,Tanzania, and Uganda are involved in the 10-day exercise that began Friday.

VOA: standard.2009.10.20

For most men and women, fitting in an hour of moderately intense exercise in an already hectic day is difficult, if not impossible.

VOA: standard.2010.03.30

The 18-day exercise, code named Yudh Abhyas or preparation for war, concludes Thursday.

VOA: standard.2009.10.26

"You don't have to do all of your exercise in one setting. You could break a 30 minute per day recommendation into three 10 minute bouts of exercise."

VOA: standard.2010.02.26