In addition, the newer suggestions say any exercise plan should include at least two days of muscle training.

VOA: special.2010.06.08

The experts advise that people should plan to exercise,eat and sleep at the same times each day.

VOA: special.2010.03.30

To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.

VOA: special.2010.06.08

Another popular form of exercise is jogging,or running at a slow to medium speed.

VOA: special.2010.06.08

An exhibit launched in Washington looks back at this exercise in musical diplomacy.

VOA: special.2010.06.21

Each exercise period should be at least ten minutes long.

VOA: special.2010.06.08

It is an exercise aimed at preparing law enforcement officers for one of the sporting world's largest events.

VOA: standard.2010.06.02

In recent months, there have been sporadic government sponsored events at sports complexes throughout Moscow, encouraging people to exercise instead of drink.

VOA: standard.2009.10.15

But Professor Cengiz Aktar, head of European Union studies at Istanbul's Bachesehir University, says such reports from the commission are becoming just an academic exercise.

VOA: standard.2009.10.15

"It's recommended that children get 150 minutes of exercise a week at elementary school and 225 minutes in secondary schools and yet they are not.

VOA: standard.2010.03.09

The air forces of the two countries held a joint exercise last week,at Agra.

VOA: standard.2009.10.26

Admiral Mullen told a gathering of civilian government executives now that President Karzai's re-election has been made official by the cancellation of the runoff, he must exercise his leadership to convince Afghans his government has their best interests at heart.

VOA: standard.2009.11.04

"Our anticipation is that it will be another seven to ten days to complete all of the preparations that we need to exercise this option and then at that point, we'll pump the kill mud and hopefully have this well killed, and well shut off, and the flow shut off."

VOA: standard.2010.05.17