It's very difficult to be happy if we are experiencing severe depression or anxiety.

要快乐并不容易,如果我们感觉很压抑或焦虑。

哈佛公开课 - 幸福课课程节选

Nothing good or bad about experiencing the depression or anxiety.

抑郁和焦虑也无好坏之分。

哈佛公开课 - 幸福课课程节选

And there's considerable controversy " as to whether the Tony Soprano method of insight, where you get this insight and there's discovery, "Oh, now I know," makes any real difference in alleviating symptoms such as anxiety disorders or depression.

对于能够使托尼·瑟普拉诺了解自我,并有所发现的感慨“现在我明白了，的这种自省方法,是否真的能够减轻“,诸如焦虑障碍或抑郁这样的病症症状,还存在着极大的争议。

耶鲁公开课 - 心理学导论课程节选

What has been found over the last 10 years and a little bit longer is the most effective way of actually dealing with a rising levels of depression in our culture, with individual depression or anxiety is actually not to that is important as well.

过去10年多时间的研究发现,处理我们不断增加的抑郁病例,个体的抑郁或焦虑，最有效方法是,这点也很重要。

哈佛公开课 - 幸福课课程节选

The reason why we need positive psychology is to shift the pendulum from the 21:1 ratio that we have today: for every one study on depression or anxiety, we have 21 studies on-- sorry, for one study on happiness or wellbeing, we have 21 studies on depression and anxiety.

我们需要积极心理学是为了改变,现在的21比1这个比率：,每有一项关于抑郁或焦虑的研究，就有21项，对不起，应该是每有一项关于快乐或幸福的研究，就有21项关于抑郁或焦虑的研究。

哈佛公开课 - 幸福课课程节选