If one of your goals is to lose weight, you will also need to change how and what you eat.
VOA: special.2010.06.08
You'll be biased to put extra weight on the cases that support your theory and diminish cases that refute it.
你的偏向令你更注重于,那些证明你的看法的个案上,而无视驳倒你的看法的个案。
Take your own weight in your mind and multiply it by three.
想一下你们自己的体重,然后再乘以三
We started out with just a simple idea: that you don't want to put all your eggs in one basket and if you had a lot of independent stocks you would want to just weight them equally.
我们从一个简单的想法开始:,你不想把所有的鸡蛋放入一个篮子里,如果你有许多互相独立的股票,你给它们相同的权重。
Most everybody understands the basic concept of what a calorie is: you eat food, it delivers something that can affect your weight, and that something is divided into units called calories.
大部分人所理解的基本定义是,人们吃食物,其中某些物质影响体重,这种物质划分为小单位后称之为卡路里
As we'll discuss in the class, and most of you probably know this, your body weight is a function of how many calories you take in and how many calories you burn off through metabolic processes but also physical activity.
我们将会讲到,而且你们中的大部分人可能也知道,你的体重随着卡路里的摄取量,和代谢中的消耗量而变化,还跟肢体活动有关
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