And if they're a premade salad then it would be even more difficult because you're not constructing it yourself, so it's hard to uses based on these sort of things.

如果那是预制色拉,就更麻烦了,因为那不是你做的,就很难进行统计

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

and you sacrifice yourself to help other people even when you're a child or adolescent,

甚至在你是小孩或者青少年的时候就牺牲自己帮助他人，

挽救生命的工作 - SpeakingMax英语口语达人

You will find that, even if you succeed in discounting the attitudes of others to you and your life, you must wrestle with yourself most of all, fight with yourself, for there will surge up in you a strong desire to alter facts, to dress up your feelings.

你会发现，即使你可以忽略,其他人对你及你的生活的态度，你还得和自己战斗，几乎是和自己抗争，这样你就会有种强烈的欲望，要扭曲事实来添油加醋地描述你的感觉。

耶鲁公开课 - 1945年后的美国小说课程节选