And one of them is right above on that page, and I read it a little earlier: "thinking nothing and sweating."

其中一部分就在那页的上端，之前我才读过：,“脑子里一片空白,汗流个不停“

耶鲁公开课 - 1945年后的美国小说课程节选

Remember your task for this week-- a dozen of you have already read it-- it's to commit- above and beyond what you usually commit- five extra acts of kindness during one day.

记得你们这周的任务-,一些同学已经知道-,就是去做超越以往所做的事情-,一天内多做五件好事。

哈佛公开课 - 幸福课课程节选