Today we're going to be talking about meditation and how to bring these practices into our life, to make life better and feel more connected.

今天我们来谈谈沉思冥想,以及如何在生活中具体实践，让生活更好，更有关联感。

普林斯顿公开课 - 人性课程节选

We'll talk about meditation for instance.

比如我们会谈到冥想。

哈佛公开课 - 幸福课课程节选

I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?

我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？

普林斯顿公开课 - 人性课程节选

We'll get more into the way that the research is conducted when we talk about phenomenon such as meditation.

我们会深入讨论研究的进行方式,当我们谈到冥想等现象。

哈佛公开课 - 幸福课课程节选

They were talking about the future of psychology, about the research, and how can you research meditation and so on.

他们谈论了心理学的未来，研究，还有如何研究冥想等等。

哈佛公开课 - 幸福课课程节选

When we're talking about breathing meditation, what do we really mean, what are the instructions either you have received or given in your group or when you led our Thursday meeting.

当我们说到呼吸冥想修行时时，我们本意何在，你们从小组活动中,都得到或给予过哪些指点呢,不然就是在组织周四活动时。

普林斯顿公开课 - 人性课程节选

This is the kind of mindfulness meditation Roberto was talking about.

这就是罗伯顿讲过的,冥想。

普林斯顿公开课 - 人性课程节选

Or how about the study of meditation?

那关于冥想的研究呢？

哈佛公开课 - 幸福课课程节选