"The Mediterranean diet is very rich in vegetables and fruits and whole grains, lean meats and poultry, a lot of Omega 3 rich fish."

VOA: standard.2010.02.23

And then we said you can also achieve octet stability and electron transfer if you look at elements that are just a little bit rich of electrons versus octet stability or a little bit lean of electrons.

然后我们说你还能达到8电子稳态,以及电子的转移,如果你看看,那些电子较多的元素,违背8偶律，或者有一点缺电子。

麻省理工公开课 - 固态化学导论课程节选

So we lean more toward the message than doing a Shrek parody of it."

VOA: standard.2010.05.27