In some foods, those with a high glycemic index create a spike in blood sugar.

在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值

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Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.

从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选