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Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.
我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一
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One is the Mediterranean Diet, another would be the glycemic index diet, and there are yet others.
地中海式饮食法是其中之一,血糖指数法也可以,以及很多其它方法
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There are a lot of places you could write a diet book about, but there are many more possibilities: Brazilian, Jerusalem, Greek, The Hilton Head Diet.
有很多地方可以写,这里有更多的例子,巴西人,耶路撒冷 希腊人,希尔顿·海德饮食法
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It wasn't actually a study itself on the Mediterranean Diet, but it was a review of other studies that had been done using this statistical technique called meta-analysis.
该研究本身并不直接研究地中海式饮食法,而是运用荟萃分析的统计方法,对其它已有的相关研究进行研究
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One diet that gets discussed a fair amount, but mainly in recent years, is something called the Mediterranean Diet, and I'd like to discuss this for two reasons.
近几年有一种饮食法,引起了相当多的讨论,那就是地中海式饮食,我认为有两点原因值得我们探讨
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The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.
地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类
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What's interesting about this particular diet?
这种饮食法究竟有什么独特之处呢
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One would be a low fat diet; one would be a low carb diet like Atkins; another would be just a low calorie diet; and then choice D is they all stink.
有的主张低脂饮食,有的主张低碳水化合物饮食,如阿特金斯饮食法,还有的主张低卡路里饮食,选项D则是都不可取
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