Then of course there's sugar itself, and then there's other kinds of sugar in things like fruit.
然后当然包括食物本身含糖,另外还有水果这类食物也含不同种类的糖
What kind of food do you like?
你喜欢什么种类的食物?
And the fact is, food is healthier if it has less trans fat, but it depends on what fat's swapped out for it, because if you put a healthier fat in then it's--then you get a certain amount of improvement.
事实是,如果食物中反式脂肪的含量较低,确实会更健康,但这取决于被剔除的脂肪种类,因为如果加入较为健康的脂肪,食物的质量会获得一定程度的改善
The grains in the orange side you're supposed to be eating more of those than what might be a smaller slice of the pie here, or the triangle.
相比在这个图中用小块表示的食物种类,用橘黄色表示的谷物类食物是你该多吃的
Three ounces of meat might have x calories or it might have y calories depending on what the meat is, how much salad dressing gets thrown on a salad, how much of this gets or that gets put in a food will vary its calorie content a lot.
三盎司的肉也许有x卡路里,也许有y卡路里,取决于肉的种类,色拉中放了多少色拉酱,在食物中有多少这个或那个,也会导致卡路里含量的差异
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