How many psychologists or psychiatrists prescribe "? "run three times a week and see me in the morning"?
多少心理学家或精神科医生规定病人,“每周跑步锻炼三次,早上来见我?
and the friend could mention that when he exercises, he feels more alive and more invigorated.
而你的朋友提到当他锻炼的时候,他会感觉精神焕发,充满生气。
How many people know that three times a week physical exercise,30 minutes each time has the same effect ? as our most powerful psychiatric drugs?
多少人知道,每周三次,体育锻炼,每次三十分钟,与最强劲的精神药物,有同样的效果?
It's very spiritual, it's very cleansing, and you get exercise.
这是精神层面的运动,有净化作用,你还能得到锻炼。
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