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No, no. But if you have a UROP, or you have a sports practice or something, we will allow that.
不行，但是如果你得到本科生研究计划，或者你要进行体育锻炼，我们是能够接受的。
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it's in thinking critically and applying the ideas that you get from reading that... really make it valuable.
学习文学能锻炼我们的批判性思维，我们还能将文学中体现的思想应用到现实生活中。这才是文学的价值所在。
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So I talked about some of "the greatest hits": the importance of gratitude, the importance of physical exercise.
于是我谈到了一些热门话题：,感恩的重要性，体育锻炼的重要性。
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5% of adults and half of all children do not take the recommended amount of exercise."
5%的成人,和一半的儿童都达不到推荐的锻炼量"
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I just want to exercise or something I'll go and play soccer, basketball, dodge ball, things like that.
我想锻炼的时候我就去踢足球、打篮球、打躲避球，这一类的。
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OK. The process of writing is exercising both halves of your brain, and it's actually helping you learn, and so taking notes is really valuable thing.
好的，记笔记的过程同时锻炼了,你的左右脑，而且实际上帮助了你的学习，所以记笔记真的是一件特别有价值的事情。
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And yeah, it takes a long time to get good at it. A lot of fitness, too. A lot of working out.
要想划得熟练需要时间。体能也要好。再加上大量的锻炼。
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But I focus more on the healing aspect of yoga as opposed to the physical fitness.
但是我更关注瑜伽治疗的方面，而不是锻炼身体。
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and the friend could mention that when he exercises, he feels more alive and more invigorated.
而你的朋友提到当他锻炼的时候，他会感觉精神焕发，充满生气。
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I really believe in good exercise. That's why I like to walk all the time.
我也相信锻炼对人有好处。那就是我总喜欢散步的原因。
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I love this part of the city because you get a good workout,
我喜欢城市的这一部分，因为这儿有锻炼的好去处，
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And he was working out really hard and he prepared for it.
为这个比赛，他很勤奋地锻炼，做了精心的准备。
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So I need to do something intelligent to exercise my brain.
所以我得做点开动脑筋的事情让大脑也得到锻炼。
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It's very spiritual, it's very cleansing, and you get exercise.
这是精神层面的运动，有净化作用，你还能得到锻炼。
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It's a discipline, like yoga, like exercise, eating well.
这是一种纪律，像瑜伽，像锻炼，吃的健康。
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What is an effective way to build muscles?
锻炼肌肉有什么有效的方法？
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Oh really? You should, exercise is fun.
哦，是吗？你应该多锻炼，因为运动是很有趣的。
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How many people know that three times a week physical exercise,30 minutes each time has the same effect ? as our most powerful psychiatric drugs?
多少人知道，每周三次,体育锻炼，每次三十分钟，与最强劲的精神药物,有同样的效果？
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Type II Diabetes usually has its onset in adulthood-- that's beginning to change-- and is usually created by lifestyle factors: poor diet, physical inactivity, and obesity.
型糖尿病多见于成人,情况现在开始改变,这种病通常由不良生活方式引起,不良的饮食,锻炼的缺乏以及肥胖
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Those nine hours are going to be primarily working on problem sets, and all the problems sets are going to involve programming in Python, which is the language we're going to be using this term Now, one of the things you're going to see is the first problem sets are pretty easy.
这九个小时会是问题,提出的基本锻炼，所有的问题提出,都将涵盖，我们这学期,将使用的Python语言的程序,现在，你们将要看见的,第一个问题的提出非常简单。
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And it's being driven by their lifestyle, and their diet, and their physical inactivity.
这就得归罪于他们的生活方式,不良饮食及其锻炼的缺乏了
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For example, you could be talking with a friend about exercise,
例如，你在跟一个朋友谈论锻炼的话题，
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The physical fitness is the most popular side of yoga right now.
现在锻炼身体是瑜伽最流行的方面。
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Yeah, you know, they have got to get their exercise, you know.
是的，他们是应该要锻炼的。
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That's what I like about exercise.
这正是我喜欢锻炼的原因。
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