Through experiences of positive emotions, people transform themselves, becoming more creative, knowledgeable, resilient, socially integrated, " and healthy individuals."

通过体验积极情绪，人们实现改变，变得更有创造力，更博学，适应性更强，更易融入社会，获得更健康的人格“

哈佛公开课 - 幸福课课程节选

But you could also change your system of knowledge itself, accommodation.

你改变已有的认知结构,以适应新的环境和信息,便是顺应

耶鲁公开课 - 心理学导论课程节选