Far from it. It's not about saying, "Well I'm depressed. There's nothing I can do about it.

远远不是那样，不是说，“我很抑郁，这是毫无办法的事。

哈佛公开课 - 幸福课课程节选

In fact, he says, far from it.

事实上，他说，远远不是这样。

耶鲁公开课 - 旧约导论课程节选

Even if the research doesn't always communicate good news, it's about communicating what works, what is real, as opposed to our dreams , our desires, our hopes, our wishes-- that's not enough.

即使研究并非总是传达好消息，它传达的是行之有效的方法，可为的方式而不是空洞的梦想，渴望，希望，愿望-,那远远不够。

哈佛公开课 - 幸福课课程节选