And both Southerners and Northerners shared both the reality and the spirit of that westward movement.

而且南方人和北方人都有,西进运动的历练和顽强的精神

耶鲁公开课 - 美国内战与重建课程节选

It's very spiritual, it's very cleansing, and you get exercise.

这是精神层面的运动，有净化作用，你还能得到锻炼。

享受冲浪 - SpeakingMax英语口语达人