Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?
考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢
Well a calorie technically--and this is again, not something that we would ever quiz you on but I just thought you might be interested to know-- that it's the energy required to raise one gram of water one degree centigrade, and we'll talk in a minute about you might go about measuring that.
理论上一卡路里,我重复下,这不是考试内容,但我想你们会感兴趣,一卡路里,是将一克水提升1℃所需要的热量,过会儿我们会讲如何测量
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