Okay, so way over the protein limit even though the intake of meat isn't so high.

尽管没有摄入过多的肉类,蛋白质还是超出了限制范围

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Are we eating too much or too little of these different classes of sugars?

那我们是过多还是过少地,摄入了这些不同类别的糖类呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.

如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?

考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Fat is not all that much different, but one thing that's happened is the type of fat has changed a lot, and so people are eating less fat from plant sources and more fat from animals sources That's where the saturated fat comes in and high saturated fat intake is not a good thing.

脂肪摄入量相差无几,然而脂肪的种类却发生了很大变化,人们越来越少从植物中摄取脂肪,而更多是从肉类食物中获得,肉类食物中含有饱和脂肪酸,而过多地摄入饱和脂肪酸是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选