I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选

Again, this probably should be cleaned up and in a couple of weeks we'll spend a day or half period trying, to clean it up and make it somewhat more precise.

以上内容还有待梳理,未来两周我们将会花上一天半左右的时间,试着梳理这些内容,使其更加精确

耶鲁公开课 - 死亡课程节选

There are coffee machines and there are lounge sofas and everything else. There are computers, there are printers, so it's a good lounge, and I think if you go there one day a week to do your problem sets, or more often, that's a good meeting place,I recommend that.

那里还有咖啡机和舒适的大沙发,以及一些其它设施,比如电脑,打印机,真的是个很好的休息室,如果你每周去那里,花一天时间完成你的作业,或者多去几次,确实是个好地方,我强力推荐

耶鲁公开课 - 基础物理课程节选