So the research I am going to share with you-- some of it is taken using the brain scans, other is self-evaluation.

我卢和大家讨论的各种研究-,有些使用大脑扫描，其他是自我评估。

哈佛公开课 - 幸福课课程节选

I'll start with my favorite finding of all time and this is about the self.

我先从我最喜欢的研究发现开始讲,这个发现是关于自我的。

耶鲁公开课 - 心理学导论课程节选

There's a lot of research to show that helping ourselves, in other words, working on our happiness, contributing to our wellbeing, leads us to also be more generous and benevolent toward others.

很多研究表明自我帮助，换言之，努力为自己争取快乐，有助我们获得幸福，也能引导我们对他人更加宽容和亲切。

哈佛公开课 - 幸福课课程节选

So it's becoming much more sophisticated, much more interesting and the interesting thing about it is that it verifies a lot of the research that has been done to date with far less sophisticated means, such as self-rapport.

手段更成熟，更有趣，有趣的是,它验证了许多至今通过不全面的方法,所完成的研究的正确性，像自我评估。

哈佛公开课 - 幸福课课程节选