We just did some basic breathing techniques and what's called guided imagery where you picture yourself being your true self, from what works in your past, what feels right in your past.

我们只是进行了基本的呼吸技巧训练,和所谓的意向引导,你从过去生效的例子中，从过去感觉对的例子中，描绘出真正的自我。

普林斯顿公开课 - 人性课程节选

I take chances no one else will--great driver," but above and beyond that there does seem to be a psychological effect manifested here and manifested elsewhere, which is a motivation to feel good about yourself.

我敢冒别人不敢冒的险，我是个好司机“,但除此以外,但似乎存在着一个心理原因存在于这个效应,和另外的效应中，那就是自我感觉良好的动机。

耶鲁公开课 - 心理学导论课程节选