However, in our culture today, we don't give ourselves the permission to be human, the freedom to experience these painful emotions as well.

然而在当今的文化中，我们不准许自己为人，也没有体会痛苦情绪的自由。

哈佛公开课 - 幸福课课程节选

We don't give ourselves the permission to be human, because we think there is something wrong with us if we experience these emotions.

我们不准许自己为人，因为我们觉得是自己有毛病,如果我们有这样的情绪。

哈佛公开课 - 幸福课课程节选

He talks to another robot, depresses the other robot.

他把自己的想法告诉另一个机器人,后者的情绪也变得低迷

耶鲁公开课 - 死亡课程节选

It's that people who experience painful emotions but are all in the same time able to shift themselves, their consciousness, their thinking, their experience to the positive more readily.

那些人经历痛苦情绪,但同时能够更好地，把自己，他们的意识，思想，他们的感受向积极方向转移。

哈佛公开课 - 幸福课课程节选

They look in the professional people who are able to manage their emotions better and lead to positive emotions, get out of this narrow and constrict to the broaden and build are in the long term more successful.

他们调查专业人士,能更好地控制自己的情绪,获得积极情绪，脱离狭窄收紧进入扩建的人,长远会取得更大成功。

哈佛公开课 - 幸福课课程节选

Embrace yourself, your emotions.

拥护你自己，你的情绪。

哈佛公开课 - 幸福课课程节选