And I just thought it was the most beautiful thing ever that I could visualize, a city living and breathing.
我就是觉得这是最美好的东西,我能看到,整个城市在生活,在呼吸。
If you stop and be aware of your breath, it would reduce the likelihood of going to have the spiral feeling like that. -Thank you.
如果停下来,留意呼吸,就能避免有不断恶化,感觉的可能性,谢谢你。
Their heart's still beating, the lungs are still breathing and so forth.
心脏仍然在跳动,肺依然能呼吸。
The more you do that, the quicker you're able to return from wondering about to your breath.
越是这么做,越能更快恢复呼吸,而不再神游。
It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
它令人十分放松,它能和集中注意力呼吸,起到同样的作用,并不是让你迷失,而是感觉到集中起来。
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