And it's actually critically important to get used to things because it's a useful adaptive mechanism to keep track on new events and objects.

而习惯化实际上也是至关重要的,因为这是一种非常有用的适应机制,可以让你注意到新鲜事物。

耶鲁公开课 - 心理学导论课程节选

It's a way to learn through experience, to change your way of thinking through experience.

习惯化是通过经验而进行学习的一种方式，是通过经验改变你思维方式的一种方法。

耶鲁公开课 - 心理学导论课程节选