-
I assume that those problems are not that difficult and I've given you a lot of practice.
我知道这些题目没那么难,我已经让你们练过不少次了
-
and I work with them and you know, they hit their goal. That's when I feel the best about it.
我跟他们一起练，他们达成目标。那时候我感觉最好。
-
After their release,they are much less likely to return to jail if they do some yoga there.
在狱中练过瑜伽的犯人,获释后较少会再进监狱。
-
That way you don't have to go to a gym afterwards , you don't have to go to Yoga,
这样你就不用下班以后再去健身房锻炼了，不用再去练瑜伽。
-
It's rather than working on isolating the parts and trying make one part of your body big,
这不是单独练习各个部分，试图把某一部分的肌肉练得很大，
-
I feel grateful that I get to handle them after they've just done yoga,
能在他们刚练完瑜伽后为他们服务，我非常感激，
-
and we set realistic time frame and they work out diligently with me,
我们建立一个很现实的时间表，他们勤奋地跟我练，
-
The answer is they damn near didn't.
答案是,他们操的哪门子练
-
So I practiced a lot with math, so I get better at it.
所以我就多练数学，所以也进步了。
-
plenty good for building strength and muscle mass and also endurance.
对增强力气和练肌肉还有提高耐力都很好。
-
I mean, I can do it now because it's pretty hot.
我的意思是，因为现在很热，所以我可以练。
-
I've been practicing for a week.
我已经练了整整一周。
-
But Roger Bannister continued to train and work hard, not harder than the rest of the runners, but as hard as the top runners in the world.
但Roger，Bannister坚持苦练，不比别的跑手练得更苦，但和世上别的跑手一样苦练。
-
How many know about the studies that cheerful example that yoga practice diminishes significantly, more than any other interventions that they tried, the likelihood of second-time offenders when they practice it in jail?
有多少人知道下面这个让人欣慰的案例,瑜伽练习，比任何试过的干预措施都有效，犯人在监狱里练瑜伽,会降低他们的二次犯罪率？
-
Not so much here, but because I do Bikram yoga,
不常在这里。但是因为我练高温瑜伽，
-
so it's hot yoga. So I can't really do that.
很热的瑜伽。所以在这里没法子练。
应用推荐