They also help us deal with the negative.

积极心理学还帮助我们处理消极情绪。

哈佛公开课 - 幸福课课程节选

It is found that the most effective way of dealing with this phenomenon was actually to cultivate the positive,to cultivate personal strengths, to cultivate and identify one's passions, ? to ask a question such as "what is meaningful to me in my life?

事实证明，处理这种现象,最有效的方法是,培养积极性和个人优点，培育激情，提出这种问题“我人生中什么是有意义的？

哈佛公开课 - 幸福课课程节选