What has been found over the last 10 years and a little bit longer is the most effective way of actually dealing with a rising levels of depression in our culture, with individual depression or anxiety is actually not to that is important as well.

过去10年多时间的研究发现,处理我们不断增加的抑郁病例,个体的抑郁或焦虑，最有效方法是,这点也很重要。

哈佛公开课 - 幸福课课程节选