Okay. Last thing: This course, as you may have noticed from our friends behind us, is being filmed as part of the Yale Open Courses Initiative.
好,最后一件事,你们可能已经留意到我们身后的人,这门课正被拍摄下来成为耶鲁开公开课的一部分。
One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.
一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处,彻底从头到脚,这一点很有趣,留意各种疼痛。
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