The unsaturated fats are the corn, soy bean, safflower, sunflower, cottonseed oils, and fats that you get from seafood.

不饱和脂肪是从,玉米,大豆,红花,葵花,棉籽油以及海鲜中提取出的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

People, there's a lot of great seafood in that area.

人们，这个地区有很多很棒的海鲜。

肉品市场区的变迁 - SpeakingMax英语口语达人

So you hear about the Omega-3 fatty acids coming from seafood and these tend to be protective against diseases.

你们应该听过海鲜中提取的ω-3脂肪,这种脂肪能抵御多种疾病

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

because you could get some great seafood there

因为那里会有很多美味的海鲜，

街头艺人 - SpeakingMax英语口语达人

There are sources of protein, and this may not surprise you are multiple, and they come in these various sources. These are all good sources of protein but not the only ones.

如你所知,依次为,鱼类和海鲜,家禽,肉类乳品,鸡蛋,豆类,酱油

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选