What about sources of protein, that and carbohydrate for you, and how do those look and where are you getting those from?
那蛋白质的来源呢,还有碳水化合物,这些都长什么样,你从何摄入这些元素
Do they eat a lot of carbs, a lot of fat, whatever they happen to eat.
是否摄入过量的碳水化合物和脂肪
We take in a lot of food and water everyday, every year, and yet most of us our weight stays remarkably stable over that period of time for adults despite how much we eat and how much we drink.
日复一日年复一年,我们都摄入大量的食物和水,但我们绝大部分人的体重,在成年期都保持得很稳定,不管我们怎样大吃大喝
And so the amount of protein in a diet, from diet plan to diet plan, doesn't vary as much as the recommendations that these popular diets give you for fat and carbohydrate.
在不同食谱中,对于蛋白摄入量的差异,远远不如对脂肪,和碳水化合物的摄入量的差异那样大
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