We've got to do a little bit every day.

我们每天都得做点练习

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and she's been...she's amazing. She practices every day. I think she wakes up at 5 in the morning,

她很棒。她每天都练习。我想她早上五点起床。

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We practice six days a week, usually, you know, three to four hours a day,

通常我们每周练习六天，你知道，每天三到四个小时，

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but it just takes a lot of dedication, a lot of daily practice.

不过，要想学好，就要奉献精神，每天都要勤加练习。

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So you just have to train every day, for weekly,

所以每周每天都要练习，

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And that's how you make exercise day by day.

你就这样每天练习。

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