And I suggest a scale that people might use in order to decide how much is enough.

我也建议了一种捐款标准表,来帮助人们决定捐多少钱比较合适。

普林斯顿公开课 - 人性课程节选

So it's very easy for people to exceed dietary recommendations given what the modern food supply is.

在现代食物供给下,人们很容易就超过了建议饮食标准

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.

在此表中,脂肪总量是十二克,占了日脂肪建议摄取量的18%,以两百卡为标准

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Then you can look at how this stacks up for a person that has a 200 calorie diet or a 2500 calorie diet, and it'll show things like total fat, cholesterol, sodium, and total carbohydrate.

最后是普通人的各种营养日建议摄取量,这是基于两千或两千五百卡膳食标准的,这里列出了脂肪总量,胆固醇,钠,和碳水化合物总量

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选