And then a cultivation of the self, you have to understand you have a history You have to understand you relationship with tradition, you have a community that shaped you, a family that shaped you, sometimes good sometimes bad.

并培养自我意识，你要理解你的过去,你必须理解自己与传统的关系，理解改变过你的社区，改变过你的家庭，改变的结果或好或坏。

普林斯顿公开课 - 人性课程节选

Let's say, just say that you're wanting to change your own diet to improve your health.

比如说,你想改变自己的饮食习惯,使自己更健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It's up to you to make that difference in your life.

能否改变自己的人生，由你自己决定。

哈佛公开课 - 幸福课课程节选