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Okay, so let's talk about foods and what comes in them and what they deliver to you.
接下来,让我们谈谈食物和配料,还有他们实际提供给你们什么
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So yes, I present kind of tips and tricks of how to grow your flowers, how to grow your foods.
我提供关于如何种花、如何种植食物方面的建议和窍门。
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Because people are going to be getting federal money to do some sort of do-good organizations, feeding the poor, something like that, some sort of helping with social services from a religious framework.
因为人们将会得到联邦资金,成立一些做善事的组织，比如为穷人提供食物，协助从事社会事业,这些都在宗教框架之下。
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So it's the amount of energy, usable energy for the body that a food provides.
所以卡路里是能量的总额,食物所提供的被人体吸收的能量
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To require him to pay, let's say, a third of his earnings to the government to support good causes like food and health care and housing and education for the poor, that's coercion, that's unjust.
假设，让他拿出三分之一的收入,交给政府来支持公益事业,为穷人提供食物，医疗保障，住房和教育，这就是强迫，是不公平的。
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If they don't have any tables or we don't like what's on the menu,
如果他们没有空位，或者我们不喜欢菜单里提供的食物，
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Gives you energy,' okay. Yes, so that would be the nutrient part of it.
提供能量",好的,作为食物需要有营养价值
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So the fact is those lab animals have a hard-wired preference for foods that are high in fat and high in sugar, primarily because of the energy density that those foods bring to one, and then the variety is important because you get a mix of nutrients.
事实上 实验动物对高脂肪高糖的食物,有着强烈的偏爱,而这种爱基于,该类食物能给我们提供高能量,多样性很重要,因为你能摄取多种营养
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Now, daily values are established by the government, how much nutrients the typical person needs and then how much--what percentage of that a food provides.
每日建议摄取量是由政府制定的,代表普通人的日营养需求量,这里给出了该食物所能提供的百分比
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And if food is anything you eat, it gives you a nutrient, then basically everything satisfies the criteria for food; not everything in the world, but most things would.
若不论吃什么,只要提供营养就是食物,那基本上没有什么不满足食物的定义,倒不是说一切东西,至少绝大部分都满足
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