And so fish doesn't become a food to eat because it's good for you; you eat it because it has Omega-3's.
所以我们不是因为鱼好吃所以才吃鱼,而是因为其中含有ω-3脂肪酸
And things are a lot more expensive so we're spending a lot more money on food just to eat.
吃的东西很贵,所以我们在食物上花了很多钱。
But it's a very interesting topic, so today we're going to talk about how do you measure what people eat, and you're having some experience that yourself with the daily plate dietary assessment.
这个话题实在有趣,所以今天我们要讲如何评估人们吃的东西,你们就能学到一些知识,来做自己的日常的饮食分析
yeah, so that's the sort of typical thing that we would eat here.
是的,所以这是我们在这里可吃的传统食物。
So we'll talk about what people are eating, we'll talk about what's good and what's not good and what the optimal diet might be.
所以,我们将讨论人们吃什么,讨论吃什么有益,吃什么有害,以及什么才是最佳饮食
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