Now, notice that if we accept this view to decide how well off I am, or somebody else is, you can't just add up the contents of the life.

请注意,如果用这种观点决定自己的幸福程度，或者其他人的幸福程度，你就不能单单把生活内容加起来。

耶鲁公开课 - 死亡课程节选

Cos many people sit here during the lectures on self-esteem, for example, or when we talk explicitly about happiness, ?" they say, "Wait. Do I have self-esteem?"-- Thinking to themselves.

因为很多人坐在这听有关自尊的讲座时，比如，或者当我们明确地讨论幸福时，他们说，“等等，我的自尊心强吗-,他们自己想到。

哈佛公开课 - 幸福课课程节选

She's done fantastic work, showing how people who help-- whether it's helping five extra acts during the week-- it can be more; doesn't have to be restricted to five-- or people who help five extra acts during one day, it's actually contributing to their wellbeing.

她很好地，证明人们-,不论是在一周内多做五件好事-,可以更多;,不必局限于五件-,或者人们在一天内多做五件好事，都能让他们更幸福。

哈佛公开课 - 幸福课课程节选