Because very often,with very good intentions, we may fall short of what we are capable of doing, or in some situations,even hurt more than help.

因为很多时候，即使有很好的意愿，我们的能力还是有限，或在某些情况下，我们带来的伤害多于帮助。

哈佛公开课 - 幸福课课程节选

Because it will allow you to express strong feelings about not liking something or not wanting something.

因为它能帮助你表达一种厌恶或不想做某事的强烈情绪。

I hate 课堂 - SpeakingMax英语口语达人

But then also a little bit about your history, where you come from, some of your experiences which have helped you or informed your opinions on this very difficult issue that the entire world really is spending a lot of time trying to work on.

然后再谈谈你们各自的经历，你们从何而来，谈一些你们自己的经历,一些帮助过你们，或形成了你们,就这个复杂问题的观点,这个全世界都在投入大量时间试图解决的问题。

普林斯顿公开课 - 人性课程节选

It's definitely an opportunity for help, but particularly, as an opportunity to work with someone for just a few moments to help get you unstuck or to get you past some stumbling block that, otherwise, if you struggled with on your own, you might sink or waste even multiple hours on just something that you're not seeing.

这是一个寻求帮助的机会，特别是，作为一个与某人一起工作的机会,他们能帮助你解决问题,或帮助你越过绊脚石，否则，如果你自己单独奋斗，你可能,浪费很多时间在,你不了解的东西上。

哈佛公开课 - 计算机科学课程节选