I met a lot of people there and I never once got the idea that anyone there was evil or grasping.

在那我见了很多人,但是我没有察觉到,任何恶毒或者贪婪的气息。

耶鲁公开课 - 金融市场课程节选

I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。

普林斯顿公开课 - 人性课程节选