And I think you will wish you are continuing to make the investment in time. If you are down here, what I want you to do is talk to somebody.

我想你希望再接再厉,保持花在这么门课上的时间，如果你退步了，我要你做的就是和某人交谈。

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I think that's the number one thing, you just have to give yourself that time,

我觉得第一点就是你要给自己足够的时间，

有这样的困难 - SpeakingMax英语口语达人