Through experiences of positive emotions, people transform themselves, becoming more creative, knowledgeable, resilient, socially integrated, " and healthy individuals."

通过体验积极情绪，人们实现改变，变得更有创造力，更博学，适应性更强，更易融入社会，获得更健康的人格“

哈佛公开课 - 幸福课课程节选

What happens when we experience negative emotions is that our consciousness, our thinking narrows and constricts.

体验消极情绪时,我们的意识，我们的思维变得狭窄，收紧。

哈佛公开课 - 幸福课课程节选

So--we'll use it for the moment-- there's an experience that goes along with each emotion.

所以,我们暂且这么称呼它,每种情绪到来,都会产生体验

耶鲁公开课 - 死亡课程节选

Numerous benefits to just experiencing positive emotions.

体验积极情绪有诸多好处。

哈佛公开课 - 幸福课课程节选