On the positive side,when we cultivate these things, it also helps us deal much better with the negative when dead arises.
在积极的一方,当我们注重培养这些情感因素,就会助于我们更好地处理,消极因素。
They help us deal with anxiety, depression and painful experiences and emotions.
帮助我们处理焦虑不安,处理抑郁和痛苦的经历,及情感问题。
Now, we're going to start dealing with the emotions.
现在,我们将从处理情感开始。
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