Yeah, that's the key thing, letting go of the judgments and getting back to the breath, you just nailed it.

对，这就是关键，抛开偏见,恢复呼吸，就大功告成了。

普林斯顿公开课 - 人性课程节选

The more you do that, the quicker you're able to return from wondering about to your breath.

越是这么做，越能更快恢复呼吸,而不再神游。

普林斯顿公开课 - 人性课程节选