You measure health and you measure a factor like diet, you measure other factors that might be related as well.
你衡量其健康及饮食,还有很多其他可能有关的因素
and the sun out here is actually a lot, it's healthy for your hair,
这里的阳光很多,对头发来说很健康,
Protein was a lot different in this period of time and many health authorities think a higher protein diet would benefit humans.
蛋白质的含量也不同,现代很多健康专家认为,高蛋白质的摄入是对人们有益的
how much better people feel when they're in shape and just being healthy.
他们身材好了,健康了以后,感觉也会好很多。
because a lot of times it is healthier or it tastes better
因为很多时候它更健康或尝起来味道更好,
But as I'll mention in a few minutes, there are possible schemes that one can follow to get you to the goal line as well.
但正如我几分钟之前所提到的,还有很多可行性方案可以遵循,同样会让你很健康
So when somebody is going to develop a healthy eating plan you can draw from a number of potentially beneficial structures.
如果有人想制定一个健康饮食计划,那么可以借鉴很多可能的有益饮食结构
So if you guys have had-- many health professionals say that there's not enough nutrition education out there, that most people don't learn it in the schools, people aren't getting it so much from families because families don't know a lot about nutrition, but the fact is you've had a lot of nutrition education and you've just proven it.
也许大家听说过,很多健康专家声称,现在的营养教育很匮乏,许多人在学校里学不到这方面的知识,在家里也得不到多少这类信息,因为很多家长对营养一知半解,但事实上你们已接受了大量的营养知识,刚才你们已经证明了这点
There are a number of different methods that scientists use to see what foods are related to particular health outcomes, and we won't go through all of them but I will -over the course of the class we'll talk about various methods, but I'd like to talk about two primary ones today.
科学家有很多不同的方法,来研究食物与健康的关系,我们不会一一提及但我会,这门课上我们会提到很多方法,但我今天只想说两大重要方法
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