It seeks distinction, the desire to be first in the race of life and lead us to seek to dominate others.

它追寻区别，渴望成为人生赛跑中的第一名,并引导我们寻求主宰他人。

耶鲁公开课 - 政治哲学导论课程节选

There's a lot of research to show that helping ourselves, in other words, working on our happiness, contributing to our wellbeing, leads us to also be more generous and benevolent toward others.

很多研究表明自我帮助，换言之，努力为自己争取快乐，有助我们获得幸福，也能引导我们对他人更加宽容和亲切。

哈佛公开课 - 幸福课课程节选