We're not asking you to change anything; in fact it's best for this particular exercise to eat as you typically would so you can get a sense of what an average day would be like for you.

我们不是要求你去改变什么,事实上,对于这个作业来说,保持以前的饮食习惯是最好的,以便了解自己平时的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Other days you have more normal intake, or you might be making up for the deficit the previous day and you might have more; and so which of those particular days gets chosen determines a lot on inferences made about a person's overall diet.

有些天你可能吃的比平时多,可以弥补前些天少吃的东西,甚至还要更多,这些特定日子的选择,对推断人的整体饮食,影响很大

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选