And they raise the HDL-- I mean it is good for you that -well let's see, okay, no I got that wrong.

它们会增加高密度脂蛋白,就是说对身体有益,哦,不,我弄错了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

These kinds of fats are not necessarily bad, and so things like olive oil in the diet tends to be protective and may explain some regional variations in rates of heart disease.

这些脂肪就不一定有害,所以饮食中橄榄油之类的对身体是有益的,这也解释了地域间心脏病发病率的差异

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Getting back to the concept that there are good and bad fats, if we look at the left hand side here, is a table or a graphic showing the fats that tend to have beneficial impacts on health.

回到之前的观点,脂肪有坏有好,看向左边,这是个表格或者说图表,上面展示了对我们身体有益的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

First of all, most people believe that their cholesterol level in their body is determined by how much cholesterol they actually consume, so foods high in cholesterol would be bad in that sense and foods low in cholesterol would be good.

首先,大多数人以为体内的胆固醇含量,取决于胆固醇的实际摄入量,由此看来高胆固醇的食物确实对身体无益,而低胆固醇食物则是有益的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选