You know, your mother always told you to eat brussels sprouts because it was good for you.

你知道的，你的母亲经常会,让你们吃球芽甘蓝,因为这对你身体有好处。

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And... you know, obviously it helps for my industry. You need to be in shape.

而且……嗯，这显然对我的工作有好处。你应当保持体形。

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You've been listening to your parents' records and CDs and so maybe-- I'm delighted that you know this, but maybe this is too far below your dignity here so-- but good for you.

你已经听过很多父母的老唱片了,我高兴你明白这点,但是也许这些对于你来说太浅显了,但是还是对你有好处的

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If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

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